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Bad news, egg lovers: new tips for researching health and dandruff against eating your favorite MNN food


Not so long ago, we reported on a new study that showed that eating an egg a day could reduce the risk of type 2 diabetes. But alas, the tartar on the health status of the eggs is designed to tilt again.

Now an even newer study has shown that eating eggs can increase the risk of cardiovascular disease, and especially revive the old egg around cholesterol intake, reports

The message of "take home" is really about cholesterol, which happens to be high eggs especially egg yolks, "said co-author Corresponding author Norrina Allen." As part of a healthy diet, people should consume lower amounts of cholesterol, people who consumed less cholesterol have a lower risk Heart disease ".

By 2015, the daily recommendation for cholesterol intake in the United States was less than 300 milligrams, but after a study raised doubts about whether to eat dietary cholesterol was really what causes high levels of cholesterol in our blood because the recommendation was completely axed. Daily restriction on our cholesterol intake.

Since eggs are among the highest cholesterol foods Americans eat on a regular basis, it has been a welcome change for egg lovers everywhere. However, the previous guidelines can be repeated against the background of the recent findings.

Cholesterol monitoring

What makes the new study particularly worrisome is that it is so comprehensive and has a much larger sample size than previous studies. Approximately 29,615 racial and ethnic adults from the age of six prospective follow-up studies were followed up to 31 years. It was found that eating 300 mg of dietary cholesterol per day was associated with a 17% higher risk of cardiovascular disease and 18% higher risk of all-cause death, independent of intake of saturated fat and other diets.

Moreover, eggs were selected in the study. It was found that eating 3-4 eggs per week was associated with a 6% higher risk of cardiovascular disease and 8% higher risk of any cause of death.

"Our study showed that two people have the same diet and the only difference in diet is eggs, so you can directly measure the effect of egg consumption on heart disease," Allen said. "We found cholesterol, regardless of the source, was associated with an increased risk of heart disease."

These numbers were consistent even among sections of the test group, which often acted.

While the study was quite daunting for the health of eggs, researchers still do not recommend removing eggs from the diet completely. Previous studies demonstrating health benefits for egg consumption still need to be understood. But a recession, like everything, is the key. The days of eggs with abandonment are uncompromising. Enthusiastic eggs that are concerned about their overall health should consider lowering their eggs intake below less than a week, or simply eating an egg protein, which are low in cholesterol.

"We want to remind people that there is cholesterol in the eggs, especially egg yolks, and that has a detrimental effect," Allen said. "Eat them in moderation."

Bad news, egg lovers: new health research tips Libra against eating your favorite food

Are eggs healthy or not? Scientists can not figure it out.

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