Saturday , January 23 2021

Be careful! They exposed a serious risk of consuming red meat

December 13, 2018

Through new research, experts warn against the risks of consumption of this type of meat.

In countries like Argentina, consumption of Red meat On the part of people it's a big volume per year. However, scientists have warned of the dangers that can create.

A study by experts from the Lerner Institute, which belongs to a clinic in Cleveland, USA, found that a diet rich in red meat could have ramifications.

Through a statement which is reflected on the website of the National Institutes of Health, they said that the high consumption of this type of meat causes The growth of the chemical substance trimethylamine N-oxide (TMAO) In blood, something directly related to him Cardiovascular disease.

This substance known as TMAO is formed during ingestion, by intestinal bacteria, and derives mainly from the nutrients that abound Red meat. It was reported after a clinical trial conducted on 113 healthy men and women, and examined the effects of these proteins.

As a conclusion of the study, experts could conclude that people who often consume this type of meat, there are TMAO levels are three times higher than those with a diet rich in white meat or vegetable protein.

What was positive is that these levels of material decrease significantly after this type of diet is abandoned. Stanley Hearn, author of the study, said the investigation "Shows for the first time the dramatic effect of dietary change on TMAO levels. "

In turn, says researcher Charlotte Pratt "These findings reinforce current dietary recommendations that encourage people of all ages to follow a heart-healthy eating plan that limits red meat."

Source link