Saturday , October 23 2021

The daily struggle against overweight and obesity


But the World Health Organization (WHO) warns that the cause of childhood obesity is not explained only by the consumption of unhealthy foods, active lifestyle or decreased physical activity, but there are also socioeconomic factors that predispose to people who suffer the disease. According to experts of the international organization, among these factors are lack of adequate information, commercialization of food, distribution, and even urban planning, environment and transport. Adverts will need to be added to the children's programs to promote unhealthy foods with a high content of sugars and fats that are not conducive to the development and growth of children.

To raise awareness of a serious problem facing new generations, the World Health Organization (WHO) noted the global obesity day this week, noting that lifestyle changes, the rapid pace of current societies and socio-economic conditions are some of the factors that lead to excessive or excessive accumulation of fat in people Ages, which is a health risk. In the case of children who are overweight or obese, the problem itself adds an increased risk of premature onset of so-called chronic diseases such as hypertension, diabetes, hypercholesterolemia, hypertriglyceridemia and more. For this reason, it is essential that the prevention of childhood obesity begins in the first years of the child's life, and that the family environment informs and knows what kind of food is healthier for the child, since it has been shown that if the children healthy eating habits and healthy lifestyle are planted from childhood, More of adolescence and adulthood. This way, people will have more tools to avoid being overweight. Nutrition experts believe the role of the family is essential in this process, and is where the habit of performing appropriate physical exercises at any age and preventing junk food begins to be instilled. The task should continue in kindergartens and primary schools, where the importance of consumption of all food groups should be emphasized, especially increasing consumption of fruits, vegetables, legumes and whole grains and nuts or raw oils. It is also important that parents know that in addition to a varied diet, children must respect the four daily servings, namely breakfast, lunch, snack and dinner, so that the food is distributed throughout the day allowing the body to get the nutrients it needs from them. Adults should know that a lifestyle can be beneficial to health or may be prone to certain diseases. Hence the importance that overweight or obese humans know that with less pounds can access a better quality of life.

It should be clear that excess weight and obesity are associated with poor diet due to the intake of processed food and beverages, rich in fats, sugar and salt. There is a need for families and schools to promote awareness of the importance of healthy eating and adopting healthy habits at an early age.

According to the Argentine subsidiary of the American Heart Foundation, in our country the added sugar consumption is about three times the recommended amount (about 35 teaspoons per day) so Argentina is among the five countries with the highest sugar consumption. Added from the world. It is imperative that, in the face of this reality, every day measures are taken to reduce the consumption of sugars and promote a healthy diet of all ages in order to prevent excess weight and obesity both in the population of children and adults.

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