Monday , June 27 2022

Weight loss: a catogenic diet, whole or fasting interval



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Nutrition experts report the pros and cons of current dietary trends

In the jungle of diet trends you quickly lose track. Diets often promise rapid weight loss, a new lifestyle and better health. But what stands behind the most popular trends while dieting is the best? Nutrition experts clarify.

What stands behind nutritional concepts like Whole30, a catogenic diet, an anti-inflammatory diet and fasting interval? The renowned Mayo Clinic nutrition experts provide an assessment of current dietary trends in the latest edition.

Diet concepts are like sand by the sea. Dietitians at the Mayo Clinic present a number of popular dietary trends based on current research. (Photo: Exclusive Design / fotolia.com)

Have you ever heard of Whole30?

Whole30 is a new diet trend from the US, which is becoming increasingly popular.The idea is to make a new and healthy person out of the followers of the diet in 30 days.To achieve this you are not allowed to consume sugar, alcohol, cereals, legumes, milk products or sweets for One month are allowed moderate amounts of meat, seafood, eggs, lots of vegetables, some fruits and natural fats from nuts and avocados.

What should be achieved by Whole30?

This dietary trend is to re-initiate eating habits and curb craving for certain foods. The founders also promise to ease food-related illnesses such as skin problems, digestive problems, lack of energy and chronic pain.

The pros and cons of the whole30

The rules of nutrition are strict. For some people, having clear regulation of what to eat and what not to eat can be helpful in making the diet easier to follow. Others may fail faster in strict regulations and give up. There are many success stories on this online diet.

Expert opinion about whole30

The Mayo Clinic team recommends caution, as so far there is no scientific evidence about the health benefits of this diet. Especially in the long term, experts see the danger of falling into old patterns after 30 days. In addition, unhealthy foods are removed from the diet, such as healthy foods such as whole grains, milk and legumes. Nutritionists advise a more sustainable approach.

What is behind the Katogenic diet?

This trend is a high fat, but very low carbohydrate diet. Those who follow this diet should consume less than 50 grams of carbohydrates per day. The low carbohydrate content forces the body to use other energy sources. Instead of carbohydrates, the body burns fat and enters a condition called ketosis.

What should be achieved by ketosis?

The exact mechanisms behind ketosis have not yet been well understood. Various tests have shown that ketosis can have protective benefits to the brain. For example, half of the young people with epilepsy had fewer seizures after the diet. In addition, some studies show that this diet may have a positive effect on glycemic control in diabetes. Future research will now examine in greater detail whether the ketogenic diet is appropriate for the weight loss strategy.

What should be considered in a ketogenic diet?

Experts see risks in the long term with the diet. On the one hand, very low carbohydrate intake can lead to side effects such as constipation, headaches and bad breath. On the other hand, many healthy foods should be avoided, which makes it more difficult to meet the need for nutrients. In addition, the Mayo Clinic team believes that high levels of unsaturated saturated fats are a potential threat to heart health.

What can an anti-inflammatory diet do?

Like the Mediterranean diet, an anti-inflammatory diet is not a strict diet plan, but an approach to a balanced diet with fresh, healthy foods. The diet recommends lots of colorful fruits and vegetables, whole grains, fish, tea, dark chocolate and even occasional red wine. Fast food and processed products are deleted from the menu.

What should be done by an anti-inflammatory diet?

Whole food intake, not processed, mainly plant-based is designed to combat chronic inflammation and help against stress stress and environmental toxins. It is designed to reduce the risk of heart disease, cancer and Alzheimer's.

Advantages and Disadvantages of Anti-Inflammatory Diet

According to Mayo Clinic, this diet is a healthy diet and not too restrictive. However, preparing meals can be more time consuming than other diets.

How does fasting interval work?

There are two common approaches to stopping the fast: one is to eat very few calories on certain days – but the rest of the time is usually fed. The other approach ate only at certain times and the rest of the day is fasted.

What should be achieved by fasting interval?

Fasting People tend to consume fewer calories through their food intake staggered, which ultimately leads to weight loss. In addition, off-duty times help lower blood sugar levels, blood pressure and cholesterol levels.

Expert opinion on fasting interval

According to Mayo Clinic, there is currently not enough research to speak for or against this diet. However, experts note that it takes strong will power to keep lent. In addition, there is a risk that vitamins and minerals are neglected. Active people and athletes can have a problem with this nutritional idea to maintain their performance.

Before any diet

Not only is the idea of ​​diet is important, but also the way to approach a new nutritional concept. For more information read: Those who do not clarify these questions, failed with any diet! (Vb)

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