Healthy snacks for people with diabetes – foods you can eat without increasing your blood sugar levels. & Photo credit: Yankstock
New Delhi: India has the highest number of diabetics in the world where 5% of the population of the country is affected by the disease. Diabetes can lead to more health problems like heart attacks and strokes, and kidney problems. Diabetes is a chronic disease in which the body is not able to naturally control blood sugar levels. Diabetics find it very difficult to decide what they should eat and what they should not, so that blood sugar levels remain under control without making them too weak or depriving them of nutrition.
Snacks make up an important part of our meals since they keep us full for the day except for the breakfast, lunch, or dinner. They are also a way to take a break from the usual food since it tends to get bored, and we all need something to chew on while watching a movie, or while working. Foods that have a lower GI (glycemic index) can be consumed if you have diabetes, and food items that are high on protein, fiber, and healthy fats should be consumed if you have diabetes.
hard boiled eggs
Cooked eggs are a great snack option if you want to keep your blood sugar levels under control and ensure sufficient protein intake. Cooked eggs are high on protein, keep you fuller, and are low on hemoglobin A1c, which is a longer-term measure of blood sugar control.
Yogurt with berries
Whenever you crave something as sweet as diabetes, you can turn to a healthy sweet snack that keeps your blood sugar under control, meets your craving, and is a great source of fiber. Berry has anti-oxidants that help in reducing inflammation or damage to the pancreas, the organ that is responsible for the secretion of insulin which regulates blood sugar.
Research published in the journal Nutrition and diabetes Find that dried fruits as dates are used can be a good snack for diabetic people. Dried fruits have low GI, which is essential to ensure that blood sugar levels will not grow beyond control. Almonds are also a good choice as they are very nutritious, convenient, and likely to increase blood sugar.
Cottage cheese or Panier
One of the most favorite food items in North India Panier Or cottage cheese, and when you can have it as a snack when you are diabetic, nothing is better than that. Cottage cheese high on vitamins, minerals, and low protein on carbohydrates. Eating cottage cheese regularly as a snack is reported to reduce blood sugar levels in the long term. Fat content in cottage cheese also helps lower blood sugar levels.
Nothing is better than popcorn when you watch a movie, whether at home or in theaters. Popcorn is very low on calories (31 calories) which helps in weight control, an important component in lowering blood sugar levels.
Disclaimer: The tips and suggestions mentioned in this article are for informational purposes only and should not be treated as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making changes to your diet.