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Being too severe with yourself can lead to OCD and general anxiety

Updated 04/28/2019 4:53:54 salvo

MADRID, April 27 (EUROPA Press) –

A new study found that people with strong feelings of responsibility were susceptible to developing Obsessive Compulsive Disorder (OCD) or Generalized Anxiety Disorder (GAD).

"People with OCD feel tortured by recurring negative thoughts and develop some strategy to prevent it." GAD is a kind of very general anxiety that gives rise to concern about everything, "the Journal of Careeritive Therapy says. Yoshinori Sugiura from Hiroshima University.

Anxiety and behaviors similar to those of OCD, such as checking whether the door is locked, are common in the general population. However, it is the frequency and intensity of these behaviors or feelings that make the difference between feature and character disorder.

"For example, use two audio recorders instead of one just in case one fails," explains Sugiura, "after two recorders will improve your work, but if you make many recorders it will interfere with your work."

The purpose of this research team, established by Sugiura and professor from the University of Central Florida Brian Fisak, was to find a common cause for these disorders and simplify the theories behind them as they see it in psychology and any disorder experienced by patients has a number of competing theories regarding their causes.

Sugiura and Fisak first defined and investigated the "inflated responsibility". The team identified 3 types of inflated warranties: 1) responsibility to prevent or prevent danger and / or damage; 2) personal responsibility sense and guilt for negative consequences; 3) responsibility to continue to think about a problem. The study group combined the tests used to study OCD and GAD, since there was no previous work comparing the tests in the same study.

To determine whether the inflated responsibility is a predictor of OCD or GAD, Sugiura and Fisak sent an online questionnaire to American students. Using this survey, they found that subjects who scored higher on warranty questions were more likely to exhibit behaviors similar to those of patients with OCD or GAD. Personal responsibility and guilt and the responsibility to keep thinking had the strongest connection with the disorders.

"This preliminary study does not represent the entire population due to the small dimensions and the distorted population (especially women at the university), but promising findings indicate that this format can be applied to a larger population and similar results

Sugiura learns how to reduce responsibility and positive initial results. When asked a few tips to reduce anxiety or obsessive behaviors, he said: "A very quick or easy way is to understand that responsibility is behind your concern."
Why are they so worried and reacting that I can not help worrying about it? But they do not think spontaneously that I feel responsible. Simply realizing this will cut off the thought of responsibility and behavior. "

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