Thursday , May 13 2021

White rice increases the risk of type 2 diabetes



Photo: Cooking Recipes

A study conducted by scientists from Harvard School of Public Health Published in the magazine British Medical Association, Found that daily consumption of white rice may increase the risk of development Type 2 diabetes In people.

Based on the results of four studies conducted in Asian and Western countries, they found that Fixed income of Plate with about 158 ​​g Of this type of rice, increased in 10% The risk of suffering the disease.

At the same time the researchers examined the results of the study, they found that Thousands Of cases of Type 2 diabetes, Are directly related to higher consumption 158 Grams of white rice. Despite the fact that women are more likely, according to Research.

White rice like Carbohydrates It quickly becomes a polysaccharide, a machine process Glycemic index (GI), That is, Blood glucose levels, Which leads to the possibility of developing the disease.

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