A recent medical study confirms the importance of breakfast for type 2 diabetics. It is believed that it is wrong to ignore this essential meal at the beginning of a new day, which will sever the long period of fasting the patient undergoes after the last meal and dinner.
Given the misconception among many type 2 diabetics that omission of breakfast helps regulate blood glucose, a recent medical study on 22 type 2 diabetics confirmed the error of this theory, which is caused by patients.
The researchers at the University of Washington School of Medicine conducted a study of 22 patients with type 2 diabetes who managed to control blood sugar by monitoring a healthy diet, and a number of other patients who took the drug metformin for sugar and ate the two groups of food (breakfast, lunch, dinner) While some patients missed breakfast to limit themselves to lunch and dinner. High levels of blood glucose were recorded to a peak of 36.8% after a meal among those who missed. Breakfast, 26% 6% between the meal, compared to the days they ate breakfast.
On the other hand, another study stressed that eating a high-energy breakfast with calories up to 700 calories, compared to a low calorie breakfast of 200 calories, led to a drop in blood sugar levels high in type 2 diabetes during the day, Complications of diabetes.
The researchers at the University of Washington School of Medicine stressed that regular attendance at breakfast is also important to prevent type 2 diabetes.
Seventeen healthy adults were examined on three separate days: once when they gave up breakfast, the second time when they ate the three main meals, and the third when they gave up dinner, the follow-up showed that skipping breakfast helped increase blood glucose concentrations after a meal About a skipping dinner.
In this regard, the researchers emphasized that the key to a healthy breakfast meal is to choose a variety of healthy foods to balance carbohydrates, protein, fat and other nutrients, along with the fiber that type II diabetes needs most, controlling blood sugar levels .. Here are some options that are healthy for breakfast :
Whole grains, including products made from oatmeal, moldy flakes, whole wheat bread products, whole grains are a good source of fiber-rich carbohydrates, vitamins and minerals.
Dairy products are fat-free or fat-free along with soy milk or almonds, and coconut for people with weak milk representation syndrome.
Fruits and vegetables: Fresh fruits are a good addition to any breakfast because they contain high levels of fiber, vitamins and minerals. However, consumption of fruit juice should be limited to fiber important in preventing high blood glucose levels after eating fruits before being discovered, Such as green pepper, can be added at breakfast.
Protein, low-fat milk, yogurt, yogurt, whole grains, protein, low-fat milk, yogurt, and whole proteins.
Healthy fats: This type of fat can help give type 2 diabetes a feeling of satiety, but it is important that the ingredients are carefully selected, including nuts, avocados, seeds, but you should eat these small and moderate amounts to get their benefits without harming health.