Foods that harm the heart. The cavalry network calibrates, quoting the newspaper Ahsa, we publish foods that harm the health of the heart .. clarify them, foods that harm the health of the heart .. clarify them We send you our visitors news news today through our network of knights begin with the news , Heart health.
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Some foods cause health damage and therefore should be avoided or mild in the treatment, and in the following lines we know the most important foods that threaten the health of the heart, according to the site "Time":
– Fast food that is contains unsaturated fats, which cause health damage in case of over-consumption.
– Processed and refrigerated meat, contain high saturated fat, and even low-fat choices tend to contain high salt content.
– Many studies have found a link between fried foods and an increased risk of heart disease. Traditional frying methods create unsaturated fats, a type of fat that raises bad cholesterol and lowers.
– Eating too many sweets causes obesity, high cholesterol and diabetes, all of which are heart risk factors.
– Soft drinks and sugar-sweetened juice, which are the largest source of added sugar, and even foods that appear as part of a balanced diet, such as cereal, can contain sugar.
– Ghee, contains saturated fat, such as butter, which increases the risk of heart disease.
– Pizzas are the second largest on the American Heart Association's food list because they contain saturated fat, so it's best to eat a slice or two, and instead choose a vegetable plate.
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source: Al – Ahsa newspaper