The most common, up to 90% of cases, the cause of neck pain is the virus. It is important to understand the cause of the problem to fight it effectively. Only then can we choose the treatment method and the recommended drugs. But it is better to prevent inflammation and disease by strengthening immunity.
Viruses and infections
Among the viruses that cause a troubled neck are colds, flu, mononucleosis, measles, chickenpox or an epidemic parasite. Also, bacterial infections, the most common group of streptococcal bacteria, can cause sore throat. Bacterial infections are more common in children, in about 40% of cases. The immune response to an allergen, such as pollen, can also cause symptoms such as nasal congestion, sneezing and sore throat. Also, dry air, smoking and other irritants can cause inflammation of the mouth and throat.
How to Avoid
To prevent neck pain, one of the first things is to strengthen immunity through natural foods such as ginger or garlic. Vitamin C to be purchased at the pharmacy in appropriate doses echinacea (Echinacea porpora) That contain dietary supplements will strengthen the immune system of older people. In turn, it is recommended that young children use probiotics or immunomodulators, such as supplements. Of course, let's not forget the use of our "solar vitamin" or vitamin D. Personal hygiene also reduces the spread of the virus.
How important immunity is
By age, our immunity becomes weaker, so its strength determines whether we experience a specific disease, and if the virus is "crippled" behind it, then the measure is the length of our disease. Immunity is affected by several factors, but the main causes are stress, insomnia, malnutrition and lack of exercise. Depending on a healthy and active lifestyle, we can prevent disease.
When tea alone is not enough
In most cases, symptoms such as neck pain, running nose, dry cough and slightly elevated temperatures go down 7-10 days. Combining anti-inflammatory drugs can be used to relieve the disease, but it is not desirable. It is better to stay home, if you are sick, drink plenty of fluids (water and hot tea with ginger and honey), eat healthy food, inhaling a mixture of medicinal tea like chamomile and mint, rinse your neck with hot warm water. It is not advisable to drink hot and sparkling beverages, as these neck can stimulate even more.
If the neck is sore for a long time, the nose is damaged and there is pain in the nasal cavity, and if the cough lasts longer than three weeks and the body temperature has been raised for a longer period of time,
Carefully with antibiotics
As long as the doctor has not identified a cause for cough or cough, it is not recommended to use antibiotics because in case of illness induced by this virus will not work, only the further deterioration of the disease will be caused by the destruction of our immune "vaccines" or the beneficial bacteria that are present in the system Digestion. The use of hot and protected beverages above is not recommended. On the contrary, you should allow the patient who has high temperature to be coated with blankets. As an additional step, damp cloth can be applied to the forehead. For small patients, aspirin should not be used for possible Ray syndrome to reduce the temperature.
How to Fight a Dry and Wet cough
With the onset of disease induced by the virus, the cough is often dry and itchy. Then it is recommended to use cough medicines or cough cures. They usually contain Icelandic pickles or extracts of pineal balloons that soothe "sober" the cough. Using a large amount of fluids and taking into account the dose and administration of the drug, the cough is already becoming productive. For these symptoms, it is recommended to use an expectorant, such as ivy or syrup, or, if a more prominent sputum, a chemical remedy. Almost all these agents should take with meals, the last daily dose at least three hours before bedtime. Also, do not forget that you need to drink plenty of fluids. If, however, the cough is too tiring or delayed, you should definitely go to an expert who will prescribe the treatment you need.
What is good for parents is not suitable for children
Although some diseases are common in adults and children, a pattern of many respiratory diseases in children is clearly different in adults, such as cold viruses, and children can develop serious respiratory diseases such as bronchitis. In the case of acute cough, parents, when using certain medications, whether they are prescribed by a pharmacist or prescribed by a doctor, should monitor the dynamics of dry cough becomes wet, if this dynamic is not observed, the drug should be changed. In the case of dry, peptic ulcer, antihistamines can be added to anti-inflammatory drugs, which will reduce irritation. Most of all, you need to worry about productive cough, as this is often that small patients should not wake up, so when going on the stomach, the pillow should not be placed almost horizontally, but a little free.
Always remember that we, adults, can describe our symptoms and cough, but small patients can not, therefore, parents should listen to coughs are in the child should consult with an expert on the most appropriate treatments.