As the winter and cold weather approach, the symptoms of depression in a wide range of people are exacerbated by the lack of exposure to sunlight, the short daylight, the changing nature of their food, and the commitment of homes for hours to weather.
Despite the severe symptoms of depression and its seriousness on the mental health of children, adolescents and adults alike, the good news as a whole, diseases can be prevented and treated.
To avoid falling into the symptoms of depression, it can be good to experience natural antidepressants, which are simple steps, but remember before some symptoms of severe depression require intervention by professionals who provide adequate assistance for each case.
A weekly exercise with light cardio or running outdoors may be as effective as traditional pharmacological treatments and depression.
In a 2007 study at Duke University in North Carolina, patients were randomly advised to walk or run for 30 minutes three times a week, and the results were astounding, as the exercise was more effective than drugs.
Review of studies examining the effect of exercise on reducing the symptoms of depression in 2016 also confirmed the effectiveness of exercise.
Walking in the sun on a winter day has an effective effect on relieving the symptoms of depression. This led scientists to adopt treatment based on the same principle to fight depression. The patient is exposed to a "light box" which emits bright light that simulates sunlight.
According to the Science Alert Web site, studies have shown that regular exposure to this treatment reduced depression by 2.5 on the HDSR scale, similar to the effect of antidepressants.
Follow the Mediterranean diet
In a study conducted by researchers in Australia, participants were screened for depression in two groups, one of which received pseudo-social support, and the other followed a Mediterranean diet based mainly on plants, vegetables, fruits and whole grains and legumes, as well as healthy fats found in olive oil And canola oil.
As a result, the symptoms of depression were reduced by 32% of those who followed the diet compared to 8% who received placebo.
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