Saturday , October 23 2021

Spinach to strengthen immunity and protect the skin


Spinach is rich in iron, folic acid, magnesium and manganese, as well as vitamins A, E and K. It is also an important source of fiber, calcium and protein.

Spinach reveals many health benefits, especially fighting cancer with its antioxidants, protecting the heart and blood vessels, nourishing the brain, protecting the skin and eyes, and maintaining bone strength.

It also helps to strengthen the immune system, strengthen the nervous system, facilitate the access of oxygen to the cells, which promotes cell regeneration.

As spinach is rich in vitamin A and antioxidants, it is excellent for maintaining skin moisture and protecting it from wrinkles and acne. For hair, spinach is ideal for promoting hair growth and preventing hair loss, given iron and mineral richness.

It is amazing that spinach also helps to lose excess weight because it helps burn fat in the body while simultaneously providing nutrients, vitamins and minerals.

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