One in three French people sleep badly, and there are ten million to take sleeping pills. Studies show this: we do not sleep enough. Less than six hours for a third of the French, while we need between seven and eight hours of sleep on average.
More worrisome, children and adolescents are also affected. The reason for this is that parents come home late from work and delay the children's bedtime to take advantage of them, or because of the multiplication of the screens in the young rooms, which interfere with sleep. Result: 1:30 to 2 hours sleep for teenagers, and half an hour for the youngest. While on average, a four year old should have 12 hours of sleep, 10 to 10 years and 8 to 18 years.
Is it serious not to sleep enough? According to Sylvie Roint-Frolle, the psychiatrist and president of the Murphy Network, which is dedicated to the management of sleep disorders, it can lead to significant implications for everyday life: ADHD, behavioral disorders: restless children, irritable teens, mood swings, not to mention the risks of obesity Or diabetes, as well as a decrease in vaccine defenses. In short: it is necessary at all costs to prevent the lack of sleep settles duration.
so how? Morphée Network launched a website dedicated to sleep under the age of 18, with concrete solutions verified by a scientific committee, and discussion forums. One rule to remember is the rhythms of sleep rhythms. For young children, it is necessary to put children to sleep at a regular time to avoid even too exciting games in the evening, thinking about establishing a bedtime ritual to make the child safe. This ritual must be short, otherwise the child will feel that you do not want to leave him alone.
Teens always try to push the boundaries, so the time to fall asleep. It depends on the parents to force the normal sleep. And at the end of the week, there's no way for a child to sleep until noon. Two hours of sleep, no more, otherwise the biological clock will drink. And it is imperative to teach teenagers to disconnect the screen at least an hour before bedtime.