Monday , January 24 2022

What can you do about high cholesterol levels?



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Do you have a high level of cholesterol? Then you have an increased risk of cardiovascular disease. But you need cholesterol. How can you naturally lower your cholesterol level if it is too high?

Wine Rotters, Van Leff is a vascular specialist at MC Erasmus and Answers. According to Rutters van Lennach, cholesterol is important despite all warnings. "It's building material in your body and it's made in your liver, important, among other things, to give firmness to your cells, it's also necessary to make hormones." You do not notice anything of excess cholesterol. "It's like a time bomb, you just notice when you get sick and it will take years.If the cholesterol is in your blood it can build like a kind of board on the inside of your ship walls."

Bleed your blood

About 1 in 250 people have too high a cholesterol level, but many of these people are not known in the medical world. Embarrassing, according to Rotters van Lapp. "Half of this group has yet to be identified, and if you do not take care of it, you'll have a heart attack before you turn 60." You can find out if you have too high cholesterol levels by occasionally having blood perforation. Research then quickly shows if you need to take steps.

You must do so

There are things you can do yourself. "Keep a Healthy Lifestyle", Tips Roeters-Van Lennep. "A man like a hunter and a collector, someone who was busy all day, had a cholesterol level of 2.5, the average western person already at five." The desired height eventually ends up in person. "For 18 years old, the cholesterol level of four is too high, but for sixty this is normal."

Eat vegetables

What really works is medication, but at home you can also do something. "It's actually very simple: there is no cholesterol in plants, so if you eat vegetables it's okay, think about fruits and vegetables, nuts, and exercise enough, keeping your glucose balance fine.

What can you do about high cholesterol levels?

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