If dry or thin hair or shiny skin made you re-evaluate your beauty care routine, you should take into account that Vitamin D or its body deficiency can be the source of all frustrations. This is true: Studies show that this nutrient plays a very important role in maintaining health, but you are likely wondering what benefits there are on your skin and hair.
What is Vitamin D?
Vitamin D is a necessary vitamin for the proper functioning of hair and skin, along with calcium and bone health. It helps absorb calcium, which means keeping bones healthy and helps prevent osteoporosis.
How it affects your skin and hair
In addition to broken bones and weakened muscles, vitamin D deficiency can lead to moods, fatigue, chronic pain, and unexplained infertility. One of the most known diseases due to lack of vitamin D is associated with poor bones and also with skin and hair health, resulting in thinning, drying of the skin and even the appearance of acne.
In a recent study of dermatology and therapy, researchers found a link between vitamin D deficiency and hair thinning based on stress, breakdown, hair loss and even alopecia areata, an autoimmune disorder caused by the immune system's attack on hair follicles. Another study published in 2018 in Skin Pharmacology and Physiology shows that vitamin D deficiency can lead to various skin conditions such as psoriasis or atopic dermatitis.
Vitamin D Sources
Daily exposure to sunlight is very important to help your body produce vitamin D, but not the way you really think. Not excess. Doctors ask patients not to rush to stay in the sun or go to the sun because they may experience skin cancer. It takes 10 micrograms of vitamin D per day, and the main sources of vitamin D are tuna, cod, salmon, sardines, liver, milk and yogurt, egg yolk, writes csid.ro