Osteoarthritis is a disease of the joints, which is one of the most common in the world. This consists of joint mobility pain and disorders.
The main causes of osteoarthritis of the knees and thigh joints is obesity, because with a lot of weight there is a load on these parts of the body. In general, the disease affects people over the age of 30.
Also, the cause of osteoarthritis is sedentary lifestyle, or too active, during physical exertion, you need to maintain balance.
Moderate exercise will strengthen muscles, ligaments, and activate metabolic processes in the joints.
It is worth noting that the reduction of the stairs is beneficial for the appearance of arthrosis, while the increase is very useful for the musculoskeletal system.
During physical exertion, special attention should be paid to heating, you must run special running shoes on a soft surface.
As a general rule, arthrosis begins to flood people after 30 years, since from this age on the human body has slowed down of biological processes, women may experience hormonal failure.
Prevention Arthritis is a healthy and balanced diet, moderate physical activity, control of the body's hormonal balance.
Photo: Open Sources