Thursday , October 6 2022

Consume dark chocolate regularly: Regulates heart rate, blood pressure and fear


Bitter chocolate is considered a healthy food, with 70 percent or more cocoa rich in herbal compounds called flavonoids and flavonols associated with a lower risk of heart disease and other cardiovascular benefits.


Photo: Shutterstock / Gulsina

Photo: Shutterstock / Gulsina

Many studies have already shown that dark chocolate belongs to the group of healthy foods that also have health benefits, and the latest study published last week found that it can also provoke tingling.

The British Journal of Clinical Pharmacology reports that chocolate affects neurotransmitters such as dopamine, serotonin and endorphins, and a study of 14,000 adults says that consuming dark chocolate reduces the likelihood of depressive episodes by 57 percent.

In addition, raw cocoa is full of flavonols, herbal compounds that are thought to improve blood circulation, lower blood pressure and inflammation and lower cholesterol levels.

Nutritionist Cassandra Barnes notes that cocoa is rich in potassium, which helps regulate blood pressure, and magnesium, which is essential for the proper functioning of all muscles, including the heart.

One study found that moderate consumption of three bars of chocolate a month can reduce the risk of heart failure by 13 percent, and researchers say that flavonoids strengthen arterial health and help reduce inflammation, but warn that excessive chocolate consumption is also not good, so it even increases The risk of heart failure.

Chocolate contains both caffeine and theobromine, natural stimulants, but it also contains energy that gives the body energy, which is another reason why it is the healthiest bitter chocolate that does not contain any more.

A study published last year in Scientific Reports found that healthy adults who consumed cocoa-rich cocoa were better at solving a variety of problems, and Gabriel Gerton of the University of Illinois said the body responded by increasing blood flow to the brain.

Flavonols can protect against oxidative stress and damage to other cells, and people who consume flavonols-rich chocolate also have lower blood pressure.

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