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Doctors have said what the product can protect against diabetes



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Медики рассказали, какой продукт может защитить от сахарного диабетаTop 5 most important benefits of walnuts for health.

Walnuts are one of the most expensive nutritious food, which we can only provide nature.

Experts in the field of healthy nutrition from Spain named 5 main benefits of walnuts.

You must start with the fact that walnuts are rich in omega 3 fatty acids, which reduces the risk of depression and Alzheimer's, and some tumors. It is well known that walnuts reduce the risk of developing diabetes. Scientists at the Harvard School of Public Health found that women who consumed 30 grams of walnuts five times a week reduced the likelihood of developing Type II diabetes by 30 percent.

If you want to achieve health and beauty of your hair, eat walnuts. They contain biotin (vitamin B7), zinc and iron, which strengthen hair, reduce their loss and improve growth. For these purposes, you can use the oil of walnuts.

Nuts are great food for pregnant women who need to stick to the rich fatty acids diet. The researchers argue that acid nuts may reduce the risk of babies dealing with food allergies.

Walnuts are also useful for memory and brain function. If a person's diet is omega-3 deficient, it can lead to the development of depression. As noted, walnuts are fortified with fatty acids, so they protect memory and reduce the risk of dementia.

Finally, the greatest advantage of walnuts that contain antioxidants and b-vitamins is their ability to prevent early signs of aging. Regular consumption of these nuts is a great way to get radiant skin without wrinkles.

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