Thursday , May 13 2021

Reduce blood pressure using beet juice

Daily cup beet juice for high blood pressure
Daily glass beet juice can lower blood pressure in the long run. Researchers at Wake Forest University in Winston-Salem found this during a study. In addition, subjects with heart failure can significantly improve their endurance. Responsible for this effect is organic nitrate, which is abundant in other vegetables.

Everything grew into grass
"Plant plant against everything," is the name of an old proverb of natural cure. For thousands of years, the knowledge of natural medicine has been passed on to the next generation. In the modern era, many scientists are trying to rediscover the knowledge after it has been replaced by the pharmaceutical industry and the belief in medicine pills. Researchers at Wake Forest University in Winston-Salem have found in a comparative study that daily beet juice can significantly improve the performance of patients with heart failure. In addition, improved blood pressure values ​​were found at rest and stress.

Beet juice can lower blood pressure. Photo: Thomas Zifman - Potulia
Beet juice can lower blood pressure. Photo: Thomas Zifman – Potulia

Inorganic nitrate content
Beets are rich in inorganic nitrates. These circumstances are the cause of increased performance in many studies. NEW YORK (Reuters Health) – Patients with congestive heart failure with HFPEF can have a positive effect if they regularly drink beet juice, and after only one week of daily consumption, systolic blood pressure has improved markedly, according to a new study from the United States. There was also a considerable improvement.

A total of 20 hypertonic HFPEF patients in NYHA stage 2 and 3 and middle-aged 69 years participated in the pilot study. First, the subjects were given one serving of cruciferous beets or placebo juice. After the so-called flush phase, all candidates participated in a juice remedy one week. Each 70 ml daily dish contained exactly 6.1 mmol of nitrate.

After one week, the aerobic endurance in the subaximal load increased from 363 to 499 seconds. That is, performance increased by 24%. However, the only dose in the placebo comparison did not affect. Heart frequency and oxygen uptake during ECG exercise remains almost the same. (Link Study)

The stress test showed overt success
It was clear that in both treatments (for a week, as a one-time) nitrate and nitrite concentrations in plasma increased significantly. Systolic blood pressure dropped from 134 to 120 mm Hg after a week, and the stress test also showed improvement after a week, although it was not so noticeable (from 166 to 159 mm Hg), but still showed a pointing trend.

Although this study was carried out only with a limited number of participants, and the comparison period was rather short, the study should have been "an important therapeutic outcome," according to the study, from Walcott University in Winston-Salem . For reduced performance is the main symptom of heart failure. Patients suffer from limitations in daily life. There are no drugs that perform. Only endurance training can help patients so far. Therefore, doctors write: "Our research shows that chronic consumption of NO by ingestion of inorganic nitrate through diet can improve subaximal exercise tolerance."

Previous studies point to the same direction
Previous research indicated a similar direction. Single use of beet juice compared to placebo led to increased exercise tolerance of patients. In the study, however, the nitrate content was twice as high.

Pills do not help
And one more thing. In contrast, no negative effects were achieved with organic nitrates. It could be, according to scientists, that "different pharmacokinetics" was present. That is, organic nitrate rapidly leads to the release of large amounts of NO. "Inorganic nitrogen in place provides for slow no formation and therefore wasodilation then less but sustained," write the researchers. In addition, "NO release is more specifically directed to the hypoxic regions."

But why beet juice gift work so well? Scientists suspect that after consumption "systemic vascular resistance is lowered". In addition, the authors of the study suspect that the distribution of blood flow and thus the flow of muscles promoted. Research should be used to carry out further, larger research. Finally, "the secret must be revealed in favor of the patient." (SB)

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